Swami Sivananda was a medical doctor and an Ayurvedic doctor. He designed his yoga sequence to stimulate the chakras along the spine and bring balance to the subtle and physical bodies. This workshop will take you on a transformational journey through the Sivananda sequence of pranayama and asana, and you will come away feeling centered and new.
Bring your Yoga mat / blocks & strap
2.5 CU’s with Yoga Alliance