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Yoga Nidra Workshop

Yoga Nidra Workshop


Yoga Nidra is a state of deep relaxation and expanded awareness in which the capacity to manifest your goals is maximized, creativity is enhanced, and conditions for healing are stimulated. In this workshop, you will have the opportunity to develop your Sankalpa, or long-term resolve. Then, you will be led through a progressive relaxation and guided visualization, allowing you to bring your intentions into reality and access healing and creativity.

Bring a mat to lay on, a pillow for under your head, a blanket or pillow or bolster for under your knees, and a blanket to cover with.

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Karma Yoga

KARMA YOGA CLASS FREE CLASS What is Karma?Karma literally means “action”. Action always comes with the consequence of the action.The

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