Welcome to Soham Yoga
+1-561-601-2525

About Us

Soham Yoga is a Yoga Studio offering Traditional Yoga practice.

Vinyasa, Aerial, Yin Yang, Gentle Yoga, Candlelight Yoga, Yoga

Basic for beginners, Balance & Stretching, Meditation & Sound

Bath Meditation

About Us

Soham Yoga is a Yoga Studio offering Traditional Yoga practice. Vinyasa, Aerial, Yin Yang, Gentle Yoga, Candlelight Yoga, Yoga Basic for beginners, Balance & Stretching, Meditation & Sound Bath Meditation

mandala-small

About

Meaning of Soham

Is a Hindu mantra, meaning “I am He/That” in Sanskrit.

In Vedic philosophy it means identifying oneself with the universe or ultimate reality.

The mantra is also inverted from so ‘ham (the sandhi of saḥ + aham) to ham + sa.

The combination of so ‘haṃ haṃsaḥ has also been interpreted as “I myself am the Swan“, where the swan symbolizes the Atman.

Yani Daes

I teach yoga because I want others to experience the gift that my yoga practice has given me – SELF-CARE.  “You can’t pour from an empty cup,” has been a helpful reminder to me that I need to take care of myself first before I can serve others. My yoga practice is my way of filling up that cup so I have something of value to offer others. This self-nourishment is what I want for my students when they’re on their yoga mat.

Being a clear and compassionate guide means expressing myself in a way that makes students feel safe, confident and accepted. I do my best to give precise instructions and effective cues. In my classes, all levels are welcome and I provide many options for poses to allow students to work at their own pace. I encourage people to let go of competitiveness and harsh judgment as they breathe and move mindfully. There is no need to force ourselves into shapes that are not right for us. In yoga, we cultivate kindness to ourselves and honesty about what we need in the moment. Most people come to yoga to take a break from mental activity but the practice can also be a place of learning and discovery. I want my students to master skills that will enable them to practice for a long time while staying free of pain and injury. I also want them to learn beneficial techniques for relaxation and stress relief.  Intelligent exploration in yoga means having a practice that is not only physically sound but is also conducive to emotional and psychological growth. Most of all, I want my students to have fun! I want them to look forward to their time on their mat. Your yoga can be a way of expressing creativity and playfulness. Enjoying your practice is also about being comfortable in your own skin and being grateful for everything your body is able to do.

This is my mission.  The words in my statement might change as my own personal life evolves, but one thing will stay the same – I will continue to share the wonderful practice of yoga with as many people as possible for as long as I can.

What My Clients Say About Me

Practicing yoga increases your strength and flexibility which leads to fewer muscle and back related injuries. Yoga is proven to cleanse your body from environmental toxins, increase your energy, improve your sleep, tighten your core, and reach your ideal weight.

Based on 106 reviews.
cheryl seitler
cheryl seitler
2022-07-08
Verified
Soham yoga, instructors and fellow class attendees are always warm and welcoming. I look forward to every class I take and I am never disappointed. I recently attended a retreat with Yani and Soham yoga. There are no words to express the experience. Yani taught us that yoga is not just a physical activity, but emotional and spiritual as well. I made 13 lifelong friends and experienced true unconditional love during this retreat. Yani makes an impact on every student and leads you to your true self. Every person should take the time to visit Soham and experience this special place ❤️
Rosie No Show
Rosie No Show
2022-07-07
Verified
I went to Soham Yoga Retreat with my 2 teenagers. I was hesitant to take them and turned out to be a life-changing experience. I recommend this retreat to whomever feels needs some time off and for themselves. It is a disconnect to re-connect with yourself and what matters.
Jerry Mendelson
Jerry Mendelson
2022-07-06
Verified
Soham Yoga’s (Yani) 2022 retreat was such a fun , informative, intriguing, eye opening experience! The Kashi Ashram location was an amazing place to have it ! Some of my favorite memories will be the outside yoga , on the deck in the middle of the lake with nature all around and at the laberinth with some poses looking up at a beautiful blue sky ! And the Bridge memorial which touched my heart! And there’s so many more! The breathing, chanting , meditation and all the other workshops were amazing! You can’t help but form a bond with these amazing hearts and souls ! These people who were once strangers, that became friends are now family ! Yani has that special gift of bringing the love out in everyone ! Looking forward to the next one ! Namaste ! 🙏🙏🙏
Maria Torres
Maria Torres
2022-07-06
Verified
I am so happy I found Soham Yoga. This place is amazing. All the instructors are wonderful and very knowledgeable about Yoga practice. Everyone is so friendly. I had the opportunity to go to their yoga retreat and it was an amazing experience. I wanted to reconnect with myself, find peace and give myself unconditional love. I found it. I am so grateful for the opportunity I had to go to the yoga retreat. 🧘‍♀️ Thank you Yani for making this possible. 🙏 😊
Nathalie Dalkranian
Nathalie Dalkranian
2022-06-29
Verified
I have been going to Soham Yoga now for 3 weeks . What an amazing environment. Since I started I have been welcomed and greeted with such kindness and warmth. I am completely new to Yoga and I have received all the help and care I am needing to improve my practice. What really resonated with me was the reassurance that if i was unable to do something it was ok and to just listen to my body. I have taken each class of the variety of classes offered at Soham and each is equally as fulfilling and rewarding. The instructors are in a class of thier own. Invested in making sure you get the most out of each and every class personal to what you are looking to receive from it. The space itself is fantastic! Clean, modern, and ambient. Instrumentation and aroma therapy is also used to escalte the experience. Classes are easily booked using the website and the schedule makes it so easy to pre-plan your classes in advance. They really have thought about everything to make your experience special. I am so blessed to have found this amazing community. Highly Recommend.
Brie Williams
Brie Williams
2022-06-13
Verified
I had the opportunity to do a private lesson with Yani. She was super sweet, knowledgeable, encouraging, and humble. I had a lot of fun and got a good workout in. I will definitely be back. 😊
Joanne Togati
Joanne Togati
2022-06-02
Verified
Excellent beautiful studio and Yanni is an incredible Ashtanga teacher. As a Vinyasa flow teacher I learned so much just from her first class. Looking forward to doing her aerial yoga classes and deepening my practice there.
Melissa Fortnash
Melissa Fortnash
2022-05-12
Verified
I booked an aerial dance class via ClassPass and holy smokes was it fun and fiery! Definitely a workout for every single muscle in your body as well as so much fun dancing and feeling the best of the music! Highly recommend! I’ll definitely be back!
Tannaz Laussermair
Tannaz Laussermair
2022-05-10
Verified
Soham yoga is a great experience. The instructors are amazing. They help me feel at peace, in the present and refreshed. Yani goes above and beyond to make sure everyone feels the love in her classes.